Sleep Education

Get ready to break out the party hats and confetti because we have some fantastic news to share with you! Our CPAP success stories are topping the charts, and we couldn’t be more excited! For those of you who aren’t sure what all the hype is about, let us explain. CPAP stands for continuous positive […]

Dangers Of Snoring – Is Snoring Bad For Your Health Do you often snore at night? If so, you’re certainly not alone. But while snoring is a very common sleep disorder that can affect people of all ages, it can, unfortunately, be a side effect of a more serious sleep disorder or health condition. And

How Eating Gluten-Free Can Improve Sleep Apnea Symptoms Sleep apnea, while often hereditary, can be aggravated depending on your weight and diet. In fact, the risk of developing sleep apnea is four times greater for people who are considered obese compared to those at a normal weight. In this article, we’re going to discuss the connection between eating gluten-free and

It’s not something most of us think twice about unless we’re struggling to get some shuteye, but here are a few sleep fun facts that might interest you! 1. Most People Used To Dream In Black And White Few things are filmed in black and white anymore, but did you know that most adults used to dream in black

We hear a lot about what sleep position is best for spinal alignment, snoring, sleep apnea, or acid reflux. But have you ever considered what your go-to sleep position says about your personality? Keep reading to learn more! Sprawled Out If you prefer to sleep with your arms and legs stretched out like a starfish,